Therapeutic Treaments Options

CPT-Cognitive Processing Therapy
Cognitive Processing Therapy (CPT) is a type of talk therapy that helps people work through the thoughts and feelings tied to trauma, especially PTSD. It focuses on how trauma can change the way you see yourself, others, and the world. In CPT, you learn to recognize and challenge unhelpful beliefs—like blaming yourself or feeling unsafe all the time—and replace them with healthier, more balanced ways of thinking. It’s a structured, time-limited therapy that gives you tools to understand what happened and move forward.

ACT- ACCEPTANCE AND COMMITMENT THERAPY
Acceptance and Commitment Therapy (ACT) is about helping you live a meaningful life, even when things feel hard. Instead of trying to fight or get rid of painful thoughts and feelings, ACT teaches you how to make space for them, accept them, and still take action toward the things you care about. It’s less about “fixing” yourself and more about learning how to show up fully in your life, guided by your values.

CBTE and SSCM

CBT-E (Enhanced Cognitive Behavioral Therapy):
CBT-E is a therapy designed specifically for eating disorders. It helps you understand the thoughts, feelings, and behaviors that keep the eating disorder going. It’s personalized, so it fits your specific struggles—whether that’s restricting food, bingeing, overexercising, or being overly focused on weight and shape. The goal is to break the cycle and help you build a healthier relationship with food and yourself.

SSCM (Specialist Supportive Clinical Management):
SSCM is a supportive therapy for people with eating disorders, especially anorexia. It combines basic nutritional education with a strong focus on building a trusting relationship with your therapist. The idea is to support you in making your own decisions about recovery, without too much pressure, while helping you reconnect with your personal goals and values.​

CBT AND CBT-TRAUMA FOCUSED

CBT (Cognitive Behavioral Therapy):
CBT helps you understand how your thoughts, feelings, and actions are connected. If you’re stuck in unhelpful patterns—like constant worry, negative self-talk, or avoidance—CBT gives you practical tools to change those patterns. It’s goal-focused and teaches you how to challenge unhelpful thoughts and build healthier habits.

Trauma-Focused CBT (TF-CBT):
TF-CBT is a special version of CBT for people who’ve gone through trauma. It gently helps you process what happened, reduce trauma symptoms like flashbacks or anxiety, and rebuild a sense of safety and control. It combines talking about thoughts and feelings with learning coping skills and is often used with kids, teens, and families—but adults can benefit too.

Gottman Level 1
This provides couples with assistance and strategies to improve their communication, manage conflict, and deepen connection using research-backed tools. Relationship’s strengths and struggles can be assessed and the therapist , can guide couples through simple but powerful exercises to build trust and intimacy. It’s practical, relationship-focused, and grounded in decades of research on what makes love last.